A little room for you

Issue #1 Making room for yourself when you care for others Hello, When you're caring for other people, it's easy for your own needs to slip to the end of the day. And by the time you get there, there may be very little space left. I wanted to begin these letters with that experience. It something I know is familiar to many mothers -- but it can also show up in work, relationships and other seasons of life. My name is Tara Whyte. I'm a yoga teacher completing my yoga therapy qualification and...