Yoga Therapy for Women

If you're caring for others, moving through a life transition or simply curious about a more personal approach to yoga, you're welcome here. I'm Tara Whyte, a yoga teacher completing my yoga therapy qualification. Each month I'll share a reflection on women's wellbeing, an accessible idea to explore and news of my work. Mothers are warmly welcome and the letters are for women beyond motherhood too. You'll receive one monthly letter, with occasional extra emails about upcoming programmes.

ytfw

yoga therapy for women

I’m creating a new space on Instagram for Yoga Therapy for Women. Come say hello and follow along as it grows—I’d love to see you there.

See my latest news on Instagram

Yoga Therapy For Women Personalised yoga, whole-person wellbeing and practical reflections for women through different stages of life. Follow for news of sessions, programmes and everyday practice.

Subscribe to the MATRA SOMA Podcast

Conversations from Matra Soma Exploring motherhood, the body and the mother–baby relationship through conversations about yoga therapy, birth and life after birth.

With love,